The Radical Health Co.

Classes with a 'come as you are' vibe. Light-hearted movement & mindfulness, where the only intention is to feel better. Accessible, encouraging, playful. Pets welcome on Zoom. Hugs welcome in class (when we're not distanced!). Terrible jokes included. All levels welcome!

One-to-one introduction

Online

15 Minutes

A one-to-one chat with Cheryl regarding signing up for classes. If it's your first time or you've never tried yoga before, but want some info on the class or to chat about your needs, book a slot. A chat to make you as comfortable as you can be coming along to studio or zoom classes!

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One-to-one Zoom Pilates or Yoga

Online

60 Minutes

A one-to-one Zoom class to focus on your needs in your Pilates or Yoga journey. We'll talk about a plan and what you want to focus on, then make our way through a class designed just for you. It can be anything you want, and from the comfort of your own home on zoom. Light-hearted movement & mindfulness, where the only intention is to feel better. Accessible, encouraging, playful. Pets welcome.

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One-to-one Zoom Mindfulness

Online

60 Minutes

One-to-one mindfulness class. We'll work on mindfulness and breathing techniques that you can apply to everyday life to support combatting stress. Think hot cuppa, cosy blanket, friendly chat with some journalling kind of vibes.

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