M𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 - and how we can use it in our everyday lives. Mindfulness can be a helpful tool in managing anxiety or stress, and for being more present in your life. Build on your mindfulness practice with this workshop, whether you're a well-practiced Mindfulness pro or a complete newbie to all of this stuff, we'll work to build on your practice moving forward. Learn the science behind how emotions affect our bodies, breathing techniques and why they really do work, self-directed neuroplasticity, your parasympathetic nervous system, meditation, and how we can apply all of this in simple steps to our daily lives. Learn to breathe better, live more presently, and be a little less judgemental of how you feel. As always my community option applies here. If you are having any issues that may prevent you from attending this course, whether it be money, family, anxiety, whatever it is... but you feel that you need to come along, just get in touch (07988106862) - we can work it out. Zoom option also available - check other booking for Zoom option.